Staying active while you’re at home

Active Derbyshire has created an Active at Home webpage to help provide individuals with tools and ideas about what they can be doing to stay active: https://www.activederbyshire.org.uk/active-at-home.

Sport England has launched its ‘Join the Movement’ campaign, which gives people ideas on how to get active at home. At the campaign’s website Stayinworkout.org you’ll find a range of home workout options – including existing free exercise content and advice from organisations such as the NHS, and workouts from popular fitness brands and influencers. You can also share images of the creative ways you’re getting active at home using the tag #StayInWorkOut.